CAROL EDWARDS
  • Carol Edwards
    • About the Author
    • Upcoming Author Visits & Library Testimonials
    • Meet the Author & Photos
    • Digital Press Kit
    • Rescuing Love Novel 2014
    • Seeds of Hope Novel 2016
  • Everything Healthy - Blog
  • Professional Services
    • Share Your Stories: Memoir Writing
    • Writing Workshops & Retreats
    • Conferences and Public Speaking Engagements >
      • Find Your Path Find Your Purpose Guided Seminar
      • M.O.S.T. Women's Conference
    • Graphic Design
    • Editorial and Author Support Services
    • Holistic Directional Consultant
    • Red Barn Writers' Guild
  • In the Works : Novels, Trainings and Workshops
  • Links

eVERYTHING hEALTHY

bLOG

Roasted Winter Squash Seeds

9/15/2013

2 Comments

 
Picture
Canned acorn squash tonight. Had a lot of seeds that looked too good to just throw away. So I looked up a way to roast them.

This is the before picture:

Directions:
Rinse them off
Put in a bowl and add 2 tbsp. olive oil and 1 tsp salt for every 1 cup of seeds.
Bake in 275 degree oven 40 minutes. Stir occasionally. If you dry them first then you can shorten the baking time to around 15 minutes. I just threw them in wet.

Or you can experiment with different spices to add a little pizzaz!

Picture
And this is the roasted after. Yummy and crunchy!

A very nutritious snack:)


#roastedwintersquashseeds  #roastedseeds   #healthysnacks

2 Comments
Lisa
10/26/2013 06:20:38 am

Sounds yummy! I always loved roasted pumpkin seeds.

Reply
Carol Denekas link
10/26/2013 06:47:21 am

Me too. But for years I have been throwing them into the compost. What a waste! They were so yummy that's it's hard to pace myself now as I look at the rest of the whole squash and pumpkins sitting here in storage. I really want to try the Heritage Blue pumpkin that a friend gave me...common sense says the seeds will taste the same but it's such a cool looking pumpkin that I'm curious if it will different. In fact, I am going to post a photo of it right now as a new blog post.

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I grew up and have lived in Iowa until recently when I moved to a small town in Illinois to begin a new chapter in my life which includes a loving supportive husband and numerous grandchildren to spoil.  I have three beautiful daughters and a Miniature Schnauzer. I'm interested in anything that supports healthy families and healthy lifestyles.

    Archives

    January 2020
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    September 2015
    August 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

    CATEGORIES

    All
    Baking
    Book Signings
    Camping
    Canning
    Chemical Free
    Dehydrating Foods
    Exercise
    Family
    Flooring
    Gardening
    Genealogy
    Humor
    Organic Eating
    Organic Food
    Pest Control
    Pet Care
    Preserving
    Recipes
    Rescuing Love
    Restoration
    ​Starting Plants Indoors
    Writing

    RSS Feed

Proudly powered by Weebly
  • Carol Edwards
    • About the Author
    • Upcoming Author Visits & Library Testimonials
    • Meet the Author & Photos
    • Digital Press Kit
    • Rescuing Love Novel 2014
    • Seeds of Hope Novel 2016
  • Everything Healthy - Blog
  • Professional Services
    • Share Your Stories: Memoir Writing
    • Writing Workshops & Retreats
    • Conferences and Public Speaking Engagements >
      • Find Your Path Find Your Purpose Guided Seminar
      • M.O.S.T. Women's Conference
    • Graphic Design
    • Editorial and Author Support Services
    • Holistic Directional Consultant
    • Red Barn Writers' Guild
  • In the Works : Novels, Trainings and Workshops
  • Links