Canned acorn squash tonight. Had a lot of seeds that looked too good to just throw away. So I looked up a way to roast them.
This is the before picture:
Rinse them off
Put in a bowl and add 2 tbsp. olive oil and 1 tsp salt for every 1 cup of seeds.
Bake in 275 degree oven 40 minutes. Stir occasionally. If you dry them first then you can shorten the baking time to around 15 minutes. I just threw them in wet.
Or you can experiment with different spices to add a little pizzaz!
And this is the roasted after. Yummy and crunchy!
A very nutritious snack:)
#roastedwintersquashseeds #roastedseeds #healthysnacks
I grew up and currently live in Iowa. I have three beautiful daughters and a Miniature Schnauzer. I'm interested in anything that supports healthy families and healthy lifestyles.